Weigh In record (no journal entry) for 21 February 2019
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2201 kcal
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Fat: 65.71g | Prot: 74.06g | Carbs: 322.24g.
Breakfast: Café com Açúcar, Rei do Mate Mini Pão de Queijo. Lunch: Sushi de Salmão. Dinner: Maggi Pasta à Carbonara, Massa Santista Torta de Palmito, Yoki Pipoca Natural com Sal, Stella Artois Cerveja, Panini Low Carb. Snacks/Other: Nestlé Kit Kat, Santa Helena Amendoim Crocante Sabor Pimenta Suave, Parati Biscoito de Leite, Biscoito de Polvilho, Mel, Jussara Leite Desnatado. more...
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Gaining 2.8 kg a Week
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