Weigh In record (no journal entry) for 21 February 2019
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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589 kcal
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Fat: 25.92g | Prot: 55.12g | Carbs: 32.22g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Pronto Light Purê de Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Berinjela Cozida, Abobrinha Cozida, Carne do Peito de Frango, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Praieira's Weight History
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