Weigh In record (no journal entry) for 21 February 2019
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69.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1286 kcal
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Fat: 36.57g | Prot: 125.17g | Carbs: 114.64g.
Breakfast: Pita Bread Pão Sírio Mini, Batavo Requeijão Cremoso Light, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, Filé de Peixe Empanado, Salada Vinagrete, Quero Feijão Carioca , Peito de Frango. Dinner: Banana Prata, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. Snacks/Other: Food4Fit Bombom de Brownfit, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Verde Campo Natural Whey Cookies & Cream, Dunorte Castanhas de Caju Torradas e Salgadas. more...
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Losing 4.9 kg a Week
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ana.luiza_92's Weight History
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