Weigh In record (no journal entry) for 21 February 2019
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48.8 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1199 kcal
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Fat: 81.82g | Prot: 57.18g | Carbs: 76.04g.
Dinner: 페타치즈, 노아베이커리 올리브 치아바타, 연어, 아보카도, 살짝 삶은 계란. Snacks/Other: 일동후디스 카카오닙스, 노브랜드 코코넛워터, 케일, 홈메이드 요거트, 바나나, 호두, 아몬드, 사과. more...
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Gaining 0.7 kg a Week
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