Weigh In record (no journal entry) for 21 February 2019
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86.8 kg
Lost so far: 9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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575 kcal
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Fat: 10.95g | Prot: 46.79g | Carbs: 74.11g.
Breakfast: Яблоко Зеленое, Био Баланс Кефир Обезжиренный. Lunch: Курица Вареная, Суп из Сайры, Макароны Отварные, Винегрет без Масла. Dinner: Красное Яблоко. more...
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Losing 0.9 kg a Week
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shuboksana1995's Weight History
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