Weigh In record (no journal entry) for 21 February 2019
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96.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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424 kcal
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Fat: 12.58g | Prot: 11.49g | Carbs: 72.04g.
Breakfast: Quaker Aveia em Flocos, Santa Luzia Cranberry Desidratado, Uvas-Passas (sem Sementes), Banana, Power One Pasta de Amendoim Integral. more...
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Losing 0.7 kg a Week
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