Weigh In record (no journal entry) for 21 February 2019
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145.8 kg
Lost so far: 19.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1514 kcal
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Fat: 26.12g | Prot: 59.99g | Carbs: 201.80g.
Lunch: Фрутоняня Компот из Сухофруктов, Милти Свинина с Овощами в Соусе из Чёрного Перца, Макароны Отварные. Dinner: Bio Баланс Кефирный 0%, Epica Йогурт Клубника, Epica Йогурт Ананас. Snacks/Other: Магнит Апельсин, Курага, Greenfield Зеленый Чай. more...
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7384 kcal
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Exercise:
Boxing - 1 hour, Elliptical - 3 minutes, Showering - 10 minutes, Squats (Legs) - 19 minutes, Resting - 12 hours and 34 minutes, Sauna - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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