Weigh In record (no journal entry) for 21 February 2019
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94.7 kg
Lost so far: 9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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980 kcal
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Fat: 65.33g | Prot: 79.08g | Carbs: 27.32g.
Breakfast: Hortifruti Abacate, Coffee, Hard-Boiled Egg, Cinnamon. Lunch: Skinless Chicken Breast, Vigor Grego Zero Gorduras, Leão Fuze Leão Fuze Zero Ice Tea Pêssego. Dinner: Coffee, Mozzarella Cheese. Snacks/Other: Hortifruti Nozes sem Casca, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 4.2 kg a Week
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daniblue20's Weight History
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