Weigh In record (no journal entry) for 21 February 2019
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1636 kcal
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Fat: 29.21g | Prot: 51.08g | Carbs: 231.64g.
Breakfast: Kaffee, Milsani Frische Vollmilch 3,5% Fett, Gletscherkrone White Wheaties, Diamant Würfelzucker, Aldi Kondensmilch 4%. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Gekochtes Eigelb, Landbäckerei Weizenmischbrot, Kaffee, Milsani Kaffeesahne 10%, Diamant Würfelzucker. Snacks/Other: Aioli, Roter Tafelwein, Roter Tafelwein, San Fabio Pizza Brötchen Salami , Pomelo. more...
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Losing 0.8 kg a Week
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