Weigh In record (no journal entry) for 21 February 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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999 kcal
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Fat: 40.33g | Prot: 43.70g | Carbs: 119.70g.
Breakfast: Migros Hindi Füme Eti, Kırmızı Domates, Yeşil Zeytin, Yeşil Çay, Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Yeşil Elma. Dinner: Ezogelin Çorbası, Kepekli Ekmek, Sütaş Kaymaksız Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Ceviz, Gün Kurusu, İçim Laktozsuz Süt , Starbucks Filtre Kahve (Grande). more...
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Losing 0.3 kg a Week
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yagmur.g's Weight History
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