Weigh In record (no journal entry) for 20 February 2019
|
81.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2689 kcal
|
Fat: 53.65g | Prot: 144.93g | Carbs: 395.33g.
Breakfast: Banan, ICA Havregryn, ICA Kakao, Tyngre Kasein Kladdkaka. Lunch: ICA Broccoli Fryst, Coop Tonfisk i Vatten, ICA Basic Jasminris. Dinner: ICA Soft Tortillas, Santa Maria Nacho Chips, Garant Riven Ost Gratäng, Gräddfil, Santa Maria Taco Sauce Medium, ICA Nötfärs 12%, Zeta Ekologiska Blandade Bönor. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|