Weigh In record (no journal entry) for 21 February 2019
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2718 kcal
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Fat: 66.26g | Prot: 167.44g | Carbs: 347.27g.
Breakfast: Green Choice Peanut Butter Creamy, ICA Kakao, ICA Havregryn, Banan. Lunch: Kycklingfilé, ICA Basic Jasminris, ICA Broccoli Fryst. Dinner: Felix Pommes Chateau, Korvbrödsbagarn Frisco Hamburgerbröd, Garant Pulled Beef. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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