Weigh In record (no journal entry) for 21 February 2019
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2100 kcal
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Fat: 46.15g | Prot: 114.10g | Carbs: 290.05g.
Breakfast: St. Dalfour Rapsódia de Fruta Quatro Frutos, Lidl Pão Multi Cereais, Café Expresso, Milbona Iogurte Natural Original. Lunch: Maçãs Gala, Clementinas, Super Bock Cerveja sem Álcool, Fumadinho Peito de Peru Fatiado, Courgette, Lidl Pão Multi Cereais, Tomates. Dinner: Vinho Tinto de Mesa, Arroz de Feijão, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Sopa de Legumes sem Batata, Lidl Pão De Cereais. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Maçã, Aptonia Ultra Fruit Bar, Banana, Prozis Real Whey 100% Whey Isolate, Milbona Skyr. more...
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Losing 0.7 kg a Week
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João Brites's Weight History
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