Weigh In record (no journal entry) for 21 February 2019
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72.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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692 kcal
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Fat: 21.48g | Prot: 45.95g | Carbs: 78.71g.
Lunch: Putenbrust Fleisch, Steckrübeneintopf 1 Portion 300 gr. Dinner: Brot Torte 1 Portion 100 gr, Metzgerfrisch Kasslerbraten, Delique Kräuter Salat Dressing, Möhren, Aldi Hirtenkäse, Tomaten, Radieschen, Gurke (mit Schale), Edeka Salatmix Classic. Snacks/Other: Berliner, Kirschtomaten, Möhren. more...
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Gaining 0.2 kg a Week
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franschee's Weight History
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