huonfrank's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

117.7 kg Lost so far: 8.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1421 kcal

Fat: 51.46g | Prot: 59.36g | Carbs: 177.10g. Lunch: Fruit d'Or Margarine, Pain Blanc, Lasagne à la Viande. Dinner: Fruit d'Or Margarine, Pain Blanc, Knorr Mouliné de Légumes Variés. more...

3986 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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huonfrank's Journal, 21 Feb 19

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huonfrank's Weight History