Weigh In record (no journal entry) for 21 February 2019
|
61 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1561 kcal
|
Fat: 65.38g | Prot: 70.86g | Carbs: 176.90g.
Breakfast: Tam Buğday Ekmeği, Mis Köy Peyniri, Kızarmış Yumurta, Sucuklu Yumurta, Miskos Havuç Cezerye. Dinner: Beyaz Pide Ekmeği, Vatan Haşlanmış Nohut. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Latte Kahve. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveygtt's Weight History
|