Weigh In record (no journal entry) for 21 February 2019
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61 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1561 kcal
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Fat: 65.38g | Prot: 70.86g | Carbs: 176.90g.
Breakfast: Tam Buğday Ekmeği, Mis Köy Peyniri, Kızarmış Yumurta, Sucuklu Yumurta, Miskos Havuç Cezerye. Dinner: Beyaz Pide Ekmeği, Vatan Haşlanmış Nohut. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Latte Kahve. more...
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Losing 0.7 kg a Week
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merveygtt's Weight History
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