Weigh In record (no journal entry) for 21 February 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1091 kcal
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Fat: 58.11g | Prot: 50.21g | Carbs: 96.83g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Portakal, Fındık, Lahana Çorbası, Ev Yapımı Yoğurt, Mısır Ekmeği (Ev Tarifi). more...
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Gaining 0.8 kg a Week
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mctorunlar's Weight History
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