Weigh In record (no journal entry) for 21 February 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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871 kcal
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Fat: 35.59g | Prot: 45.27g | Carbs: 94.06g.
Breakfast: Кофе с Молоком, Бананы, Овсяноблин с Сыром. Lunch: Сырники с Рисовой Мукой, Корона Хлеб «Ржаное Чудо», Суп Грибной. Snacks/Other: Сырники с Рисовой Мукой. more...
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Losing 0.7 kg a Week
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