Weigh In record (no journal entry) for 21 February 2019
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96.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1316 kcal
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Fat: 40.89g | Prot: 56.94g | Carbs: 96.63g.
Breakfast: Dulano Hähnchenbrust, Äpfel, REWE Bockwurst, Aldi Eiweißbrot (35g), Käse. Lunch: Cocktailtomaten. Dinner: Pilsner Urquell Bier, Guinness Extra Stout. more...
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Losing 0.2 kg a Week
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ben zin84's Weight History
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