Weigh In record (no journal entry) for 21 February 2019
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136.6 kg
Lost so far: 16.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1381 kcal
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Fat: 60.85g | Prot: 79.19g | Carbs: 126.98g.
Breakfast: Vollkornbrot, Rindfleisch Salami, Viva Vital Geflügelsalami, Babybel Mini Babybel. Lunch: Pfannkuchen, Arla Buko mit Skyr, Edeka Räucherlachs, Rucola . Dinner: Roggenbrot, Philadelphia Kräuter, Rindfleisch Salami, Gewürzgurken, Gut & Günstig Kräuter Quark. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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steady weight
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xtremekampfwurst's Weight History
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