Weigh In record (no journal entry) for 21 February 2019
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1556 kcal
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Fat: 61.88g | Prot: 96.61g | Carbs: 144.49g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Banaan, AH 100% Pindakaas met Stukjes, AH Zaans Meergranen Bruin. Lunch: ERU Smeerkaas Balans 15+, Bolletje Oerknäck , AH 100% Pindakaas met Stukjes, Mandarijn. Dinner: Kip Drumstick met Vel, Lidl Kipgehakt, Jumbo Bladspinazie, Italiamo Tomatensaus met Basilicum, AH Glutenvrije Spaghetti, Rode Uien, Courgette, Knoflook. Snacks/Other: Alesto Pistache Mix, Campina Magere Milde Kwark met 'N Vleugje Mango. more...
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Losing 0.5 kg a Week
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meltenhoove's Weight History
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