Weigh In record (no journal entry) for 21 February 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1092 kcal
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Fat: 101.17g | Prot: 41.24g | Carbs: 5.33g.
Lunch: Сало, Шашлык из Свинины, Сало, Жареное Яйцо без Жира, Помидоры, Мираторг Бекон Любительский. more...
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Losing 0.6 kg a Week
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