Weigh In record (no journal entry) for 21 February 2019
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44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1383 kcal
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Fat: 65.16g | Prot: 38.36g | Carbs: 158.39g.
Breakfast: Schafskäse, Blaubeeren, Aldi Weltmeisterbrötchen (80g). Lunch: Milfina Schlagsahne, Johannisbeerkuchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Kresse, Schafskäse, Heinz Curry Mango Sauce, Eisbergsalat, Aldi Vollkornwrap, Gelbe Paprika. more...
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1375 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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