Weigh In record (no journal entry) for 21 February 2019
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83.8 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1050 kcal
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Fat: 36.71g | Prot: 110.88g | Carbs: 78.62g.
Breakfast: Zitronensaft, Heidelbeermarmelade, Vollkornbrötchen, Gut & Günstig Quark 40%, Red Bull Zero Calories. Lunch: Schweinshaxe. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Salatgurke, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2393 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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