Weigh In record (no journal entry) for 21 February 2019
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68.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1008 kcal
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Fat: 41.36g | Prot: 29.87g | Carbs: 140.50g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Zeytin, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Danone Activia Karıştır & Atıştır. Dinner: Çoban Salatası, Domates Çorbası. Snacks/Other: Küp Şeker, Kuru Hurma. more...
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Losing 1.4 kg a Week
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civilcivil's Weight History
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