Weigh In record (no journal entry) for 21 February 2019
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2418 kcal
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Fat: 69.73g | Prot: 136.39g | Carbs: 323.97g.
Breakfast: Гречка Отварная, Щи, Творожная Запеканка, Творожная Запеканка, Щи, Творожная Запеканка. Lunch: Каждый День Мед Гречишный, Каравай Лаваш Армянский Бездрожжевой, Творожная Запеканка. Dinner: Борщ с Курицей, Творожная Запеканка. Snacks/Other: Каждый День Мед Гречишный. more...
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2873 kcal
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Exercise:
Shoveling Snow - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cross Training - 30 minutes, Hiking - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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