Weigh In record (no journal entry) for 21 February 2019
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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689 kcal
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Fat: 27.42g | Prot: 51.96g | Carbs: 59.80g.
Breakfast: Конфета, Советская Классика Сгущенка, Сметана 20%, Сырники. Lunch: Капуста, Котлета Домашняя. Dinner: Бабушкина Крынка Творог 1%. more...
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Gaining 0.7 kg a Week
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