Weigh In record (no journal entry) for 21 February 2019
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91.2 kg
Lost so far: 14.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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413 kcal
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Fat: 23.27g | Prot: 42.02g | Carbs: 5.24g.
Lunch: PnP Extra Light Olive Oil, Lettuce, Vinegar, Cucumber (Peeled), Cherry Tomatoes, Chicken Breast (Skin Not Eaten). more...
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Losing 11.2 kg a Week
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