Weigh In record (no journal entry) for 21 February 2019
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78 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1037 kcal
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Fat: 51.93g | Prot: 80.58g | Carbs: 66.73g.
Breakfast: Песочное Печенье, Чай. Lunch: Растительное Масло, Руккола, Красные Помидоры, Курица Вареная. Dinner: Чай, Яблоко, Апельсин. more...
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Losing 4.2 kg a Week
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