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55.4였는데 똥싸고 55.1됨 와~!
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55.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1549 kcal
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Fat: 101.80g | Prot: 137.18g | Carbs: 17.05g.
Lunch: Scrambled Egg , 동원 살코기 동원참치, 서울우유 버터, Cooked Tomatoes, 매일유업 상하치즈 체다 슬라이스. Dinner: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) , 상하치즈 체다 슬라이스, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Egg, Bob's Red Mill 베이킹파우더, NOW 코코넛가루, NOW 아몬드 가루, 서울우유 버터. more...
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Losing 4.9 kg a Week
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