Weigh In record (no journal entry) for 21 February 2019
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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939 kcal
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Fat: 34.83g | Prot: 42.42g | Carbs: 130.56g.
Breakfast: Плавленный Сыр, Хлебец, Овсяные Отруби. Lunch: Куриные Крылышки с Кожей , Кускус (Вареный), Тушеные Овощи. Snacks/Other: Банан, Банан, Помело. more...
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Losing 3.5 kg a Week
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