Weigh In record (no journal entry) for 21 February 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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512 kcal
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Fat: 17.20g | Prot: 18.69g | Carbs: 52.85g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Simit Sarayı Simit. Dinner: Pınar Süzme Peynir. more...
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Losing 3.5 kg a Week
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