Weigh In record (no journal entry) for 21 February 2019
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1571 kcal
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Fat: 61.12g | Prot: 77.95g | Carbs: 175.94g.
Breakfast: Canela, Café, Glória Leite em Pó Desnatado, Piraquê Biscoito de Maisena. Lunch: Cebolas, Arroz Branco (Cozido), Ovo Frito. Dinner: Leão Chá de Camomila, Tirol Queijo Mussarela (18g), Tapioca de Queijo, Presunto Fatiado (Extra Magro). Snacks/Other: Piraquê Biscoito de Leite Maltado, Crioulo Requeijão Cremoso, Café, Pif Paf Presunto, Tapioca de Queijo. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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