ylegua's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

93 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

468 kcal

Fat: 3.09g | Prot: 52.91g | Carbs: 61.32g. Breakfast: Castaño Pan Familiar Integral. Lunch: Brócoli, Lider Atún Lomitos en Agua. Dinner: Tomates, Lider Atún Lomitos en Agua. Snacks/Other: Soprole Yoghurt Zero Lacto, Loncoleche Leche Frutilla Descremada, Agua, Melón . more...

260 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.0 kg a Week

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ylegua's Journal, 21 Feb 19

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ylegua's Weight History