Weigh In record (no journal entry) for 21 February 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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861 kcal
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Fat: 29.95g | Prot: 34.88g | Carbs: 99.72g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Кофе с Сахаром. Lunch: Хлеб, Суп Куриный с Картофелем. Dinner: Банан, Ашан Чебурек с Мясом, Кофе с Сахаром. Snacks/Other: Мандарин. more...
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Losing 7 kg a Week
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valerevna-88's Weight History
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