Weigh In record (no journal entry) for 21 February 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1036 kcal
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Fat: 36.89g | Prot: 68.06g | Carbs: 110.38g.
Breakfast: Sambal Goreng, Gula Pasir, Sawi Dimasak (dari Segar), Udang (Karang) Rebus atau Kukus, Pepes Tahu, Kongbap Multi Grain Mix, Bimoli Minyak Goreng. Lunch: Pangsit Polos, Mie Bakso. Dinner: Ultra Milk Low Fat High Calcium, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Pepes Tahu. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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vitria19's Weight History
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