Weigh In record (no journal entry) for 21 February 2019
|
68.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
924 kcal
|
Fat: 21.78g | Prot: 35.25g | Carbs: 155.86g.
Breakfast: Singkong, Nasi Goreng, simple smoothie. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Usus Ayam, Ceker, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Tropicana Slim Susu Low Fat, Usus Ayam, Selada Kol, Finna Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Opak, Rujak. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elydfemale's Weight History
|