Weigh In record (no journal entry) for 21 February 2019
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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524 kcal
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Fat: 11.45g | Prot: 29.74g | Carbs: 76.79g.
Breakfast: Белый Город Молоко 2,5%, Nesquik Шоколадные Шарики. Lunch: Огурец (с Кожурой), Помидоры, Куриные Котлеты в Духовке. Dinner: Творог 5%. Snacks/Other: Мёд, Цикорий с Молоком. more...
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Losing 2.8 kg a Week
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super.j666's Weight History
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