Weigh In record (no journal entry) for 21 February 2019
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1845 kcal
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Fat: 29.28g | Prot: 80.36g | Carbs: 308.17g.
Breakfast: 卫龙 辣条, 西麦 燕麦片, 海天 黄豆酱, 桃李 醇熟全麦切片面包. Lunch: 海天 黄豆酱, 莴苣生菜, 鸡腿（不吃皮）, 桃李 醇熟全麦切片面包. Dinner: 黄瓜/青瓜（带皮）, 桃李 醇熟全麦切片面包. more...
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2002 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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1105507562's Weight History
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