Weigh In record (no journal entry) for 21 February 2019
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50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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877 kcal
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Fat: 28.28g | Prot: 35.31g | Carbs: 125.48g.
Breakfast: Gula Pasir, Kopi, Indomaret Emping Manis Pedas, Nanas. Lunch: Kangkung, ABC Saus Sambal, Tahu Kukus, Telur Goreng, Nasi Merah, Nanas. more...
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1376 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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