Weigh In record (no journal entry) for 21 February 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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653 kcal
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Fat: 31.83g | Prot: 35.59g | Carbs: 58.74g.
Breakfast: Голубика, Кефир 1%, Геркулес Овсяные Хлопья. Lunch: Bonduelle Огурцы Маринованные, Велком Грудинка Домашняя, Меридиан Сельдь Атлантическая в Масле, Картофель (с Кожурой). more...
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Losing 0.3 kg a Week
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jannekorso's Weight History
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