Weigh In record (no journal entry) for 21 February 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1209 kcal
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Fat: 57.40g | Prot: 69.03g | Carbs: 102.49g.
Breakfast: 삶은 계란, 다노샵 그릭요거트 , 다노샵 다노닭 미니볼. Dinner: 매일유업 상하치즈 체다 슬라이스, 비비고 남도 떡갈비, 풀무원 찌개두부, 햇반 발아현미밥 작은공기. more...
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Gaining 0.7 kg a Week
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