cheng-chen's Journal, 21 Feb 19

Weigh In record (no journal entry) for 21 February 2019

82.5 kg Lost so far: 5.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

2010 kcal

Fat: 67.10g | Prot: 137.28g | Carbs: 217.98g. Breakfast: 奶茶, 牛肉三明治. Lunch: 麻婆豆腐, 鱈魚, 菠菜, 糙米飯. Dinner: 咖哩飯. more...

2564 kcal

Exercise: 開車 - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Body Balance - 1 hour. more...

Gaining 2.8 kg a Week


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cheng-chen's Weight History