Weigh In record (no journal entry) for 20 February 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1037 kcal
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Fat: 34.90g | Prot: 40.80g | Carbs: 137.44g.
Breakfast: Fargo Pan de Salvado, Café Instantáneo , Chipá. Lunch: Verduras al Vapor. Dinner: Arroz con Pollo, Arroz Frito Pollo. Snacks/Other: Freddo Helado de Chocolate Light. more...
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Gaining 0.2 kg a Week
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kaanqui2's Weight History
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