Weigh In record (no journal entry) for 21 February 2019
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64 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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722 kcal
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Fat: 21.30g | Prot: 35.80g | Carbs: 105.76g.
Breakfast: Jeruk. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tumis Buncis, Cap Cay Kuah. Dinner: Jeruk, Buah Naga. more...
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Losing 1.4 kg a Week
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rnovitafahmi's Weight History
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