Weigh In record (no journal entry) for 21 February 2019
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82.6 kg
Lost so far: 17.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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975 kcal
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Fat: 32.24g | Prot: 45.21g | Carbs: 119.94g.
Breakfast: Banaanit, HK Ohuen Ohut Keittokinkku, Lätta Mini 28%, Pepsi Pepsi Max, Kirsikkatomaatit, Salaatinlehtiä, Lidl Hapankorppu. Lunch: Pepsi Pepsi Max, Omenapiirakka. Dinner: Raejuusto (Vähärasvainen 1% Maitorasva), Cambridge Pasta Spaghetti Bolognese Flavour, Pepsi Pepsi Max. Snacks/Other: Cambridge Toffee Flavour Chewy Bar, Pepsi Pepsi Max, Salaatinlehtiä, HK Ohuen Ohut Keittokinkku, Lätta Mini 28%, Lidl Hapankorppu, Pepsi Pepsi Max, Cambridge Toffee Flavour Chewy Bar. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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steady weight
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punaprinsessa's Weight History
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