Weigh In record (no journal entry) for 20 February 2019
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97.6 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1980 kcal
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Fat: 97.15g | Prot: 59.56g | Carbs: 239.41g.
Breakfast: Latte Coffee, Ready Pac Fruit Bowl, Cedarlane Natural Foods Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Meijer Walnut Halves. Dinner: Apples, Celery Juice, Trader Joe's Teeny Tiny Avocado, Progresso Traditional Manhattan Clam Chowder, Lime Juice, Celery Juice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2788 kcal
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Exercise:
Gym - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jakehearts.jk's Weight History
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