Weigh In record (no journal entry) for 21 February 2019
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74.1 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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905 kcal
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Fat: 38.26g | Prot: 62.63g | Carbs: 80.07g.
Breakfast: Вареное Яйцо, Геркулесовая Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Запеченная или Жаренная Рыба. Dinner: Салат Овощной. Snacks/Other: Апельсин, Креветки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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martinova280612's Weight History
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