Alkzar's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

625 kcal

Fat: 25.21g | Prot: 38.58g | Carbs: 59.87g. Breakfast: Huevo Revuelto, Pan Integral. Lunch: Pepino (Pelado), Pollo Asado, Jugo de Toronja. Dinner: Kellogg's Special K. more...

2109 kcal

Exercise: Running - 10/kph - 1 minute, Resting - 16 hours, Sleeping - 7 hours and 59 minutes. more...

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Alkzar's Weight History

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Alkzar's Journal, 07 Oct 14

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Alkzar's Weight History