Weigh In record (no journal entry) for 20 February 2019
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1070 kcal
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Fat: 50.00g | Prot: 95.37g | Carbs: 61.97g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve-Flor Gratinada, Coxa de Frango no Forno, Grelhada ou Assada, Torresminas Torresmo, Couve Manteiga Crua, Café com Leite e Açúcar. Snacks/Other: Melancia, Brasil Frutt Castanha do Pará Natural. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mila Caetano's Weight History
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